Self-Improvement
Transform your habits, mindset, and personal effectiveness.
237 articles
Dunning-Kruger Effect: 5 Signs & How to Overcome
Discover the Dunning-Kruger effect: why low performers overestimate skills. Spot 5 signs, learn causes like metacognition gaps, and use 4 tips to boost self-awareness and overcome overconfidence.
How to Forget Things (& Finally Move On With Life)
Learn effective strategies for managing painful memories, from tracking triggers to working through the emotional charge.
32 Smart Ways You Can Increase Attention Span Right Now
It's difficult to maintain your attention in this day and age. In this post you’ll learn 32 tips on how to increase your attention span.
Mental Load: Signs, Impacts & 10 Ways to Reduce It
Are you feeling mentally depleted? Explore practical strategies to alleviate stress, regain control, and create a more harmonious and fulfilling lifestyle.
Are You a Loner? The 5 Types of Loner Personalities (& Quiz)
Not all loners are equal. In fact, there are 5 types of loners—and you or someone you know may be one of them. Here’s how to spot them.
What Is Your Chronotype? The 4 Sleep Animals Explained
Are you a Lion, Bear, Wolf, or Dolphin? Find your chronotype and optimize your professional life, relationships, and more!
7 Signs You're an "Otrovert" (The New Personality Type)
Feel like an outsider? You're not broken. You might be an “otrovert.” Here are the 7 signs you might be one and how to find out!
9 Simple Ways to Be More Patient in Your Daily Life
Losing your cool too often? Patience isn't a gift, it's a muscle. Here are 9 ways to build it gradually and strategically.
How to Be Lucky: 14 Science-Backed Habits to Create Your Own Good Fortune
Learn how to be lucky with proven techniques! Science shows you can make your own luck through specific mindsets and behaviors that create opportunities.
Things Fall Apart Summary: Chapter-by-Chapter Explained
Here’s a full breakdown of Things Fall Apart, including a plot summary chapter-by-chapter.
The Power of Habit Summary: Chapter-by-Chapter, Explained
Want a full summary of The Power of Habit? Learn to rewire your habits, change your outcomes, and take control of your life with this book guide!
20 Effective Ways You Can Learn How to Learn
This comprehensive guide will teach you the most effective ways to learn to become a master learner and succeed in life.
Box Breathing: How to Do It And Why It’s Amazing For Stress
Learn exactly how to practice box breathing, and understand the science behind how it relaxes your body, lessens your anxiety, and increases positive feelings.
150+ Unique Debate Topics That Will Spark Epic Discussions
Explore 150 fascinating debate topics, from politics to AI to silly banter. This list will provide engaging conversations and thought-provoking debates.
9 Ways Confirmation Bias is Tricking You (& How to Fight It)
Stop confirmation bias from sabotaging your decisions. Here are 9 proven strategies to think more clearly and avoid mental mistakes.
11 Science-Backed Steps to Recover From Burnout
Workplace burnout is widespread in 2025. Learn how to recover from work burnout without quitting & build long-term resilience.
How to Meditate Properly: A 7-Step Guide for Beginners
Meta Description Want to meditate properly and literally reshape your brain for focus & calm? Here’s a simple guide for beginners and experienced meditators alike.
8 Effective Methods for How to Train Employees
From skills assessment to mentorship systems, learn 8 proven methods to train employees effectively and transform new hires to confident contributors!
The 16 Best Personal Development Blogs to Read in 2025
Want to dive into the best blogs on the internet to fuel your growth? Here’s a curated list of the best blogs, starting with...
9 Steps to Stop Being a Workaholic and Reclaim Your Life
Learn how to stop being a workaholic with 9 proven steps. Set boundaries, reduce work addiction, and reclaim your life without sacrificing success.
127 Hobbies for Adults in 2025 (Your Ultimate Guide)
Find a hobby that suits you in this ultimate guide. We’ll go through 50 unique hobbies to help you find the perfect one that matches what you’re looking for.
How to Find Your Ikigai in 2025: The Japanese Way to Purpose
What is Ikigai, and how do you use it? Use the ikigai diagram, find purpose, and get our free tips in this guide!
8 Simple Steps to The Self-Criticism and Start Living Freely
Tired of your own self-criticism? Learn the surprising science behind why you're so hard on yourself and get practical, expert-backed tools to build real self-compassion.
5 Science-Backed Ways to Stop Ruminating Thoughts
Tired of your brain's replay button getting stuck on negative thoughts? Learn actionable strategies to break the cycle, stop overthinking, and finally reclaim your mental peace.
How to Become a Minimalist in 2025 & Embrace Simplicity
Want to go the road less travelled and ditch the products, glamorous social media posts, and mass marketing? Learn more in this guide!
What Is Self-Actualization? Meaning, Tips, & Science
What is self-actualization? Get practical tips and psychology insights to become your most authentic self and live with greater purpose.
All About Inferiority Complex & How to Overcome It
Learn how to overcome the inferiority complex! Spot symptoms, build self-confidence with tips, and get our free toolkit to conquer your fears.
How To Master the STAR Method (and Ace Your Interview)
What is the STAR interview method, and how do you even begin to use it? Learn why this is an amazing method to conquer any interview!
14 Ways to Get Your Confidence Back After a Hard Time
Lost your confidence after a hard time? Learn to master your inner critic and rebuild self-trust with these simple, science-backed steps for lasting change.
81 Best Social Hobbies to Meet People (Even For Introverts)
Looking to expand your social circle? Explore 81 fun social hobbies perfect for meeting new people, carefully selected to work for both extroverts and introverts alike.
What is Grit? 8 Things You’re Not Doing That Actually Work
This article’s all about grit, the #1 trait for long-term success. If you think building grit is about “powering through,” you’re missing the key ingredients. Let’s dive in!
What Causes Brain Fog? 11 Tips to Get Rid of it Fast
Learn how to get rid of brain fog fast with 11 science-backed strategies. Clear mental cloudiness from illness, stress & more in 2025!
How to Take a Vow of Silence (and Why it Matters!)
Learn how a vow of silence can improve listening skills, reduce stress, and boost self-awareness with our complete guide and practical tips.
80 Productive (And Fun) Things to Do When You’re Bored
Feeling bored? Look no further! This guide will give you every idea you might need to bring some pep back into your step.
40 Powerful Tips to Deal with Anxiety (That Actually Work)
Check out these tips to work with your anxiety. Finding greater peace, stability, and confidence within yourself is possible.
21 Scientific Tips to Beat Zoom Fatigue, According to Your Personality
Do you want to combat (and prevent) Zoom fatigue? I’ve been hosting Zoom calls ever since they came out in 2013. Here are my top tips to increase your video call stamina.
20 Meaningful & Life-Changing Books You Should Read in Your 20s
Look no further, this is the curated list you’ve been looking for. I handpicked the 20 most life-changing books every twentysomething should read.
How to Talk to VIPs: 9 Unique Tips To Conquer Awkwardness
VIPs are normal people, like you and me. I want to share with you 8 tips to hit it off and make a great impression.
How to Overcome Fear of Being Alone: 4 Bold Steps
How to overcome fear of being alone: 4 steps—carrots, solo hacks + more!
100+ Deep Shadow Work Prompts To Accept Yourself And Move Forward
Discover powerful shadow work journal prompts for beginners to advanced practitioners. Our guide shows you how to use shadow work effectively for emotional healing.
How To Play Mafia: 12 Essential Strategies To Win EVERY Game
Master the Mafia party game with our step-by-step guide and expert strategies. Perfect for game nights, team building, and developing crucial social skills!
The Ultimate (Non-Lazy) Guide to Stopping Procrastination
Getting stuff done is hard. But it doesn't have to be! Here are some amazing anti-procrastination tips to get you...
Are You an Ambivert? 15 Science-Backed Traits to Find Out
Discover if you're an ambivert with these 15 science-backed traits. Learn how to leverage your flexible personality for success in relationships, work, and beyond!
The Alpha Female: 15 Signs You Can Tell Who is Alpha
What defines an alpha female? Explore 15 science-backed signs of alpha female personality and learn how to recognize these natural leaders.
The Ultimate Guide to Self-Discovery (2025)
Discover your authentic self with proven techniques, journaling prompts, and science-backed strategies for meaningful self-discovery in 2025.
How to Be Great: 16 Proven Ways to Reach Your Potential
Want to be great? These science-backed principles will help you reach your potential and achieve extraordinary results in your chosen field.
How to Take The Perfect Selfie (Look Your Best Every Time)
Learn scientifically proven tips for taking perfect selfies that flatter your features, from lighting and angles to posing techniques that make you look your best.
250 Bucket List Ideas That Will Actually Change Your Life
I want to help you create your bucket list and start executing the amazing items you have been dying to try. Everyone should have their own Bucket List!
Rejection-Proof: How to Handle Rejection Like a Boss
Learn science-backed strategies to handle rejection like a boss. From job hunting to dating, discover how to bounce back stronger from every 'no.'
Life Crafting: 15 Ways to Find Purpose & Meaning in Life
If life was a blank canvas, most people let circumstances be the artist, allowing external forces to paint their path. But what if you could pick up the brush?...
Signature Analysis: What Your Signature Says About You
Explore signature analysis psychology with 6 clues to reveal your personality traits.
Evening Routine for Better Sleep: 6 Steps to Rest Easy
Build an evening routine for better sleep with 6 simple steps. Wind down right and wake up refreshed.
How to Make a Learning Bucket List: 8 Steps to Master New Skills
Learn how to make a learning bucket list with 8 steps. Boost satisfaction and conquer new skills fast.
Why Do Women Wear Makeup? Psychology, Explained
Explore the psychology of wearing makeup. Six insights reveal why women use it to boost confidence and charm.
5 Crazy Myths About Pregnancy
Bust 6 crazy myths about pregnancy—from belly shapes to cheese bans. Get the real scoop!
Survivorship Bias: Why You Might Not Be Above Average
You might think you’re above average, but survivorship bias tricks you. These four insights reveal why and help you stay real.
Psychology of Eating Habits: 11 Science-Backed Insights
Explore the psychology of eating habits with 11 science-driven insights to rethink food choices.
Political Psychology: 4 Wild Ways Your Brain Picks Winners
Political psychology: 4 ways—disgust, simplicity, openness, brain tricks—to see why you vote how you do!
Body Language & Depression: 7 Moves to Fight Back
Feeling blah? Steal these sneaky body tricks from introverts to strut your stuff—click now!
The 4 Stages of Sleep and What Science Says About Your Sleeping Position
Science of sleep positions: 10 insights—fetal, starfish, hack your shape—to sleep tight and wake sharp!
Top Social Media Words That Reveal Your Thoughts
Popular social media words reveal personality & age—decode them with these tips!
How to Fight Burnout and Get Unstuck in 13 Empowering Steps
Burnout is completely normal—but that doesn’t make it pleasant. Read on for tips on how to beat burnout and get unstuck from your situation!
15 Mind-Blowing Benefits of Meditation for Your Brain
Many of the top performing people in the world swear by their meditation practice. What are the benefits of meditation, and how can you enjoy them yourself?
6 Genius Ways Blue’s Psychology Transforms Your Life
Color psychology is fascinating and I found some crazy science facts about the power of the color blue I simply had to share.
Increase Your Willpower With These 11 Scientific Strategies
Let's explore willpower -- how it works and how you can get improve your own. Willpower is a combination of courage, mental stamina and determination.
21 Things (You’re Not Doing) to Manage Stress at Work
Your inbox is overflowing, your manager just added three "urgent" projects to your plate, and your coworker keeps interrupting you every 15 minutes with "quick...
What is a Growth Mindset & 12 Tips to Develop One
When faced with a challenging math problem, one student says "I'm just not good at math" and gives up. Another student says "I haven't figured this out yet"...
“The Let Them Theory” Book Summary, Chapter-by-Chapter
Have you ever felt exhausted trying to control everything and everyone around you? Mel Robbins' groundbreaking book, _The Let Them Theory_...
How to Slowly Build Good Habits (The Ultimate Guide)
Have you ever found yourself making the same resolution year after year, only to watch your new habits slip away within weeks? According to research, about 40%...
How to Deal With Regret: The Ultimate Guide to Move on From Regret
I regret hitting reply all on that email. I regret drinking too much that one night—you know the one I mean. I regret buying that stupid, overly-priced...
15 Ways to Strengthen and Improve Your Memory Immediately
What did you wear to work last Tuesday? Can you recall every conversation you had at the last party you attended? What are all the details about the event your...
21 Must-Watch TED Talks That Will Change Your Life
We can learn so much from TED Talks—not just from their content but also from their delivery. We conducted our own research on what makes a TED talk go viral...
How to Speed Read: 10 Proven Techniques That Work
Everyone knows how it feels to read a book so good you can't put it down. We also know how it feels to read a dry textbook and realize you've "read" several...
The Ultimate Guide to Gratitude (That Actually Works)
Want to boost your happiness, strengthen your relationships, and improve your health? Science shows that practicing gratitude can transform your life. Whether...
32 Best Inspirational Videos For Work & Motivation (2025)
Are you feeling stuck in a rut, wrestling with self-doubt, or struggling to find your path to success? Sometimes we all need a powerful reminder of what we're...
25 Personal Growth Tips to Transform Yourself and Life
Stop being ambivalent—it's killing your goals. Let's be honest: Being stuck feels safer than changing. When we're ambivalent—living in that “comfortable maybe”...
Are Doppelgangers Real? Here’s What Science Says
“I saw someone who looked just like you!” You’ve probably heard that a few times in your lifetime. There's an old saying that everyone has seven lookalikes...
The Ultimate List of Bad Habits Examples You’ll Ever Need
II talk a lot on this website about all the things you should do to be more memorable, charismatic and influential. I write about starting, learning and...
How to Be Smart: 22 Things Smart People Do That Others Don’t
Boost your intelligence with practical, research-backed habits. Learn how to think smarter, solve problems, and ignite your creativity.
How to Get Out of a Funk (11 Ways to Stop Being Depressed)
Have you ever been in a funk? The depressed feeling that seems to come out of nowhere? Read to find out how to stop being depressed.
Authentic Self: 22 Ways to Live Genuinely & Be Real
Embrace your true self with three simple steps to authenticity. No more acting fake—here is your opportunity to be yourself genuinely.
How to Stop Worrying: 15 Tips to Live in The Moment
Is it possible to worry less? I have a confession: I am a big worrier. (My full back story here). As a high neurotic (one of the most important of the 5...
32 Parenting Tips & Advice To Succeed For New Parents
Parenting is often a guessing game – what will work? What won’t? Does anything we do really matter!? This post is to help you with some science-based guidance....
101 Self-Care Ideas For Positivity and Happiness
Self-care is the new buzzword everyone is talking about. But what does it really mean and how can you get it? After years of researching human behavior and...
The Science of Attraction: Why We Love Certain People
Ever locked eyes with someone across a room and felt an instant spark of attraction? According to science, our brains can take as little as 150 milliseconds to...
Left Brain vs Right Brain Dominance: Which One Are You?
The idea that humans are either "left-brained" logical thinkers or "right-brained" creative spirits has become deeply embedded in popular culture. Yet the...
Why is Making Good Eye Contact Important? What Science Says
Did you know that the average length of eye contact during conversation, according to research https://www.nature.com/articles/s41598-023-38346-9, is just 3.5...
How to Be Happy: 23 Tips to Be Happy With Your Life
What makes you happy? This question is not as easy as it might seem. According to Shawn Achor in _The Happiness Advantage_...
MBTI Test: Is Myers-Briggs Test Valid? According to Science
The Myers-Briggs Type Indicator (MBTI) is one of the most popular personality tests in the world, with over 2 million people...
Does Subliminal Advertising Work? Here’s What Science Says
You're sitting in a movie theater, munching popcorn and watching the latest blockbuster. Suddenly, you feel an inexplicable urge for a cold Coca-Cola....
Here’s Why You Don’t Need 10,000 Hours to Master Something
Looking to master a new skill? You've probably heard you need to put in 10,000 hours of practice first. This idea, popularized by Malcolm Gladwell's book...
15 Unforgettable Tips to Gain Respect & Impress People
Some people we meet in life just seem to have a certain _aura_ to them. They command respect in every room they walk into and leave a lasting impression on...
How to Win Friends and Influence People Book Summary
Ever wonder why some people seem to effortlessly win everyone over while others struggle to make connections? In 1936, Dale Carnegie cracked the code with his...
60 Best New Year Journal Prompts For 2025
Dive into insightful reflections and inspiring goal-setting to make this your most fulfilling year yet. These prompts are designed to spark creativity and personal growth!
Handwriting Analysis: Fact or Fiction? What Science Says
Have you ever wondered if your loopy L's or slanted T's could reveal hidden aspects of your personality? Also known as graphology, the centuries-old practice...
How to Be More Interesting in 11 Simple Steps
Discover your innate interestingness with 11 steps. Break free of mundane routines, engage with captivating topics, be more charismatic, and be more successful!
300+ Core Values You’ll Ever Need For Work, Relationships, and Life
Check out this comprehensive list of the top 300 core values. Plus, learn a simple process to discover your own values for life, relationships, and work.
16 Limiting Beliefs You Might Encounter at Work and Life
Have you ever caught yourself thinking, "I'm just not cut out for this job" or "I'll never be as successful as my colleagues"? If so, you’re not alone. These...
How to Process Emotions: 8 Strategies For Inner Peace
Did you know emotional processing is a skill you can work on? In this article, we’ll look at 10 strategies to process your emotions, and even tackling the...
30 Common Misconceptions (You Might Make at Work)
OK, so I’ve got a little secret to tell you… working overtime actually _isn’t_ more productive. And opposites _don’t_ actually attract. What about these other...
Internal Conflict: 10 Powerful Strategies for Inner Peace
Ever felt torn between two choices, wrestling with your inner voice? You're not alone. This internal tug-of-war can be exhausting, but it's also a sign of a...
How to Stop Negative Thoughts: 10 Techniques to Use Today
Does changing thoughts change your life? The quick answer: yes! One fascinating study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3971472/ found that changing...
Introvert vs. Extrovert Personality: Which One Are You?
Are you an introvert or an extrovert? Or might you be in a possible third category–ambivert? Quick explanation: Introverts: These deep thinkers find their...
Dining Etiquette: 14 Essential Tips to Perfect Table Manners
We've all been there—awkwardly handling chopsticks for the first time, puzzled by an array of cutlery, or just unsure of the proper manners. Whether you're...
11 Hidden Benefits of Being an Introvert (You Didn’t Know)
Below is our list of amazing benefits for introverts—even if not all of these apply, see if some of these traits resonate with you!...
75 Party Games For Adults That Are Guaranteed To Be A Hit
Make your parties more fun and engaging with party games that spark conversation, make people laugh, and keep people entertained!
Emotion Maps: How Emotions Change in the Body
Emotions are intrinsically linked to the body! When we feel anger, certain parts of our body physically change. The same goes for happiness, or fear, or sadness. Learn more!
50 Fun and Interesting Things to Do On a Sunday
If you feel uncertain how to spend your Sunday, check out this ultimate list of things to do.
65 Fun Things To Do on Your Birthday (Alone or With Others)
Check out this amazing list of all the best ideas for things to do on your birthday, either by yourself, with a partner, or with friends.
15 Tips To Forget Someone (That Actually Work)
Learn the best tips for forgetting someone and finally letting them go from your life so that you can move on.
15 Popular Dreams and What They're Trying to Tell You
Ever wonder what your dreams mean? Explore 15 common dreams and their meanings, from falling to flying, and discover what they reveal about your mind!
Imposter Syndrome: Which of These 9 Types Are You?
Do you feel like an imposter? Regardless, I’m here to help. In this article, I break down everything you need to know about imposter syndrome.
25 Anger Management Tips to (Immediately!) Control Yourself
Learn and discover the most effective anger management strategies with these 25 helpful tips to quickly regain control and handle anger! Start it today
20 Tips to Let Things Go And Fully Release Control
Want to finally let go of resentment, anger, control, and finally move on? Trust in yourself and follow these 20 tips to help you in your journey.
What is a Sigma Male Personality (And Are You One?)
Learn about the key traits of a Sigma Male, how a Sigma differs from an Alpha, and get a sense if you might be a Sigma Male.
How to Trust Yourself and Build Self-Confidence
Do you ever feel like you are not enough or unworthy? Try these powerful strategies and learn to trust yourself to achieve big things.
38 Amazing Ways to Be Creative (Even if You’re Not!)
Are you stuck in a creative rut? Unleash your creativity with these. Here's my ultimate guide on how to be creative—with art, as a writer, and in life.
The Emotion Wheel: How to Use it And Master Your Emotions
Use the Emotion Wheel to understand your feelings more deeply, improve your emotional health, and increase your emotional intelligence.
What's Your Intelligence Type?
Many of us consider intelligence as an innate ability to learn and remember information. In recent decades, our understanding of intelligence has changed.
How to Love Yourself in 19 Ways (Even If You Don’t Know How)
Learn how to love yourself with this comprehensive list of habits, practical actions, and spiritual practices.
Why Do Men Lie? 11 Reasons You MUST Know About
Understand why men lie in relationships, from psychology to societal influences. And learn strategies for what to do if you think your partner is lying.
8 Tips to Give Constructive Feedback at Work (with Scripts)
Learn to create a positive and encouraging feedback conversation. These 8 tips will turn you into a feedback pro in your workplace.
25 Best Clothing Hacks On The Internet (Tested!)
Got deodorant marks? What about wrinkles, or lint, or smelly shoes, or… You get the idea. Here are 25 of the best clothing hacks you’ll find anywhere.
The Dark Triad: 12 Personality Traits to Look For
Dive all the way into the Dark Triad to understand what exactly it is, how it happens, and how to relate with people who possess this personality type.
12 Essential Coping Skills For Adults (Necessary For Life)
Discover new coping skills and strategies to help you skillfully navigate difficult emotions and make better decisions during challenging life periods.
What to Do After College: 4 Steps to Bring Success
Are you fresh out of college and unsure about the next steps? Dive into career paths, self-reflection tips, and post-grad advice in this comprehensive article.
What is Mindsight? And How It Applies to You
Unlock the Power of Mindsight with Dan Siegel's insightful book! Transform your mind, emotions, and behaviors for maximum control with these great tips.
Intent vs Impact: How to Lead Communication & Relationships
Learn what intent vs impact means, how people can cause harm to each other when they are trying to do good, and how to skillfully navigate these conversations.
What Should I Do Today? 151 New & Exciting Things to Try
Challenge yourself to step out of the typical rhythms and patterns and try something new. If you don’t know where to start, get inspired by these 151 ideas.
Sigmund Freud’s Theories: What They Are & Do They Matter?
If you’d like to learn about Freud’s theories and his contributions to the field of psychology, then you might enjoy this primer on Freudian psychology.
16 Defense Mechanisms (And How They Show Up At Work)
Discover what the sixteen most common defense mechanisms are and how to spot them in yourself and others so that you can become a Jedi of self-awareness.
How to Be More Approachable: 15 Pro Tips You’re Not Using
Discover 15 tips to become more approachable and likable in every social setting. From body language to mindset, these tips will make you a social magnet.
Law of Attraction: What Does Science Say About This Theory?
Learn the ins and outs of what the Law of Attraction is, how to apply it, and get to the bottom of what science says about this metaphysical philosophy.
Learned Optimism: Examples, Signs, And Does it Work?
Discover what the term learned optimism means and how to cultivate it to live a healthier life, with more career success, and more satisfying relationships.
4 Learning Styles & Why They Matter in The Workplace
Discover the most popular models of learning styles to better understand your own preferences around learning so that you can optimize your development.
What is Piaget’s Theory of Cognitive Development?
Discover who Jean Piaget was and learn how his profound theories still shape the way we understand human cognitive development from infancy to adulthood.
50+ Best Ways You Can Step Out of Your Comfort Zone
Are you a little too comfortable with life? Don’t stagnate! Step out of your comfort zone with these tips.
How to Journal: 5 Pro Tips and 40 Prompts to Get You Started
You can reap a myriad of benefits from journaling. Here are some ideas for how to approach journaling and ways to incorporate a new routine into your daily life.
Relationship Anxiety: 21 Signs and How to Cope
If you feel constant worry about your relationship, you might have relationship anxiety. Learn the signs as well as tips for how to find more security.
417 Daily Positive Affirmations For Personal Growth
It’s possible to focus your mindset and meet your goals with the power of positive daily affirmations! Let’s explore how to do it.
Morning Routine Mastery: 30 Key Habits For Success
Skip the snooze button, say no to the coffee round, and fill up on carbohydrates - the difference between an okay morning and a great morning is more than motivation.
15 Tips to Combat Social Anxiety & Conquer Confidence
These tips are designed to combat social anxiety and overcome your barriers to public speaking, work parties, making friends, and other social situations.
Dopamine: How to Regulate It Naturally (& Why It’s Linked to Pleasure)
Known as the pathway to pleasure, discover how dopamine impacts daily life and how to cultivate a greater sense of well-being and joy.
Serotonin: 7 Science-Backed Tips to Improve Your Mood Naturally
Serotonin influences your mood, gut health, sleep, physical healing, relationships, and impulse control. Learn how this amazing chemical messenger affects your life!
External Feedback: Why You Need it And How it Helps
Need a fresh perspective? External feedback can offer new insights into what you’re doing right and how to improve.
101 Commonly Mispronounced Words That You Might Be Using
Become a master of conversation and a wizard of words by learning the correct way to say these 101 commonly mispronounced words.
Dream Killers: How to Spot Them (& Find Good People!)
Are the people you hang out with supporting you or crushing your dreams? Find out in this blog post now!
121 Good Books You Must Read in 2025 (Sorted By Category)
Need a good book? We have found 121 great books no matter your favorite reading genre.
Endorphins: What Are They and 10 Tips to Boost Your Well-Being
Discover how feel-good, pain-relieving hormones can boost your physical, emotional, and social well-being!
Classical Conditioning & How It Works (With Real Examples)
Can you build your learning muscle by taking advantage of how your brain responds to stimuli? Find out how it works!
33 Best Time Management Tips For Work and Study
Don’t let time just pass you by. Try these 33 time management tips to maximize your productivity and transform your work day.
How to Write a Biography in 8 Steps (The Non-Boring Way!)
Compelling biographies help us better connect with others while fostering empathy and understanding. Discover the steps to write one that captivates your audience!
Stop Comparing Yourself to Others: 15 Ways to Confidence
In this post, learn the reasons why you compare yourself to others, all the ways it hurts you, and ultimately how to stop comparing yourself to others.
Stop Overthinking Now: 18 Ways to Control Your Mind Again
Overthinking can be an exhausting state to inhabit, but it doesn’t have to be. Science offers explanations of why we overthink and techniques to stop overthinking.
Being Gaslighted? Know the 10 Signs and How to Protect Yourself
Being the victim of a gaslighter feels disorienting, leading you to question what’s real. Learn how to recognize it and protect yourself to avoid its detrimental effects.
81 Exciting Second Date Ideas to Elevate Your Relationship
Want to have a date that makes a great impression? No more boring movie dates! Here are 81 exciting ideas to make the best of your 2nd (or 3rd, or 4th…) date!
Nature vs. Nurture Debate: What Really Matters in Psychology
Is your life and personality shaped by your genes or environment? This is the big question of the nature vs. nurture debate, science has the answer.
Understanding Why We Can't Cry (& How to Express Emotions)
It’s normal to shed tears over a sad event. Being unable to cry can be confusing and cause anxiety, but it doesn’t have to be. Let’s talk about tears and how to express emotions.
Color Psychology: How Color Affects Your Emotions And Why
Colors influence your feelings and decisions all the time, and most people have no idea. Learn about color psychology to see how colors affect your life.
How Long Should I Really Nap? Here’s What Science Says
If you’re often tired midday but aren’t sure if you should nap, here is everything you need to know. We’ll go over how long to nap, when, and how to do it.
Toxic Positivity at Work: Signs and 10 Tips to Manage it
It’s impossible to solve problems by dismissing negativity and focusing only on the positive. Find out why toxic positivity is bad for the workplace and what to do about it.
13 Useful Techniques to Be Calm (That Actually Work)
Learn emotional management tips so you can build a healthier relationship with your emotions and find more calm in your life.
How To Live A Humble Life: 11 Proven Strategies That Work
Humility is often misunderstood. Find out why it's a super strength that can improve your life and the lives of those around you!
SMART Goals: 5 Tips for Successful Goal Setting
People who set clear, measurable, and actionable goals are proven to be more successful and motivated. Use this guide to clarify your SMART goal statement.
21 Productivity Tips, Hacks, & Strategies For Maximum Focus
Build your productivity muscle and do more of what you love!
Passive-Aggressive Behavior: Everything You Need to Know
We all deal with passive-aggressive behavior. Learn to better understand why people act this way and how to navigate if it does come up.
The Ultimate List Of 550+ Phobias From A to Z
Experiencing a phobia can often feel debilitating. If you’ve ever been in this boat, you are not alone. Discover the various phobias and how to overcome them!
30 Executive Assistant Skills You Need in 2025 for Success
Executive assistants bring a great deal of value to the workplace. As a jack of all trades and a bridge of communication, let’s look at why they are essential for success.
8 Tactics To Overcome Your Rejection Sensitivity
Learn the signs and causes of rejection sensitivity and then practice these 8 tactics to free yourself from your fear of rejection.
Empty Nest Syndrome: How to Cope as a Parent Feeling Lost
One of the most bittersweet transitions you’ll ever go through as a parent is watching your kids leave the nest. Discover how to cope and even enjoy this new season.
Systems Thinking: Definition and Pro Tips to Apply It at Work
Systems thinking is an approach to problems by identifying how different responses will lead to specific outcomes. How can this process benefit you?
Does Blood Type Determine Personality? What the Science Says
Made popular in Japanese culture, knowing one’s blood type has been used to determine personality for almost a century. But what’s it based on? Let’s find out!
60 (Non-Cheesy) Get To Know You Icebreakers For Your Team
Looking for a way to help encourage team bonding? Look no further! We’ve created this list of 60 awesome games that help you get to know each other better.
Risk-Taking Masterclass: How to Take Risks & Conquer Fears
Learning to take risks is an important part of successful personal and career growth. Here are 11 tips for better-calculated risk-taking.
100 Best Things to Write About When You’re All Out of Ideas
Want to be a writer but can’t think of anything to write? Use these 100 writing topic ideas and writing prompts to get inspired and stay motivated.
Office Exercises: 40+ Exercises For Great Posture & Fitness
Boost your focus, productivity, and physical health in 10 minutes or less without leaving your desk.
What Is Groupthink? 18 Simple Strategies to Avoid it
Groupthink might be keeping you from achieving the best possible solution. Learn how to recognize it and apply helpful strategies to avoid it in the future!
How to Get Over Embarrassment (And Use it to Our Benefit!)
Embarrassment makes us human! Discover the simple strategies you can use to overcome embarrassing moments, learn from them, and use them to connect with others.
10 Best Ways to Become a Problem-Solver (Tips & Strategies)
Do you want to be a better problem-solver? Explore the skills you need to become more effective and confident at improving things for the better.
30 Best Games For The Brain to Unlock Your Potential (2025)
Find the 30 best brain games to maximize your brain help and minimize cognitive decline.
Victim Mentality: Signs, Causes & 10 Ways to Break The Cycle
Do you struggle with trusting others? Do you think nothing you do matters? You might be experiencing a victim mentality. Learn the signs and take steps to regain happiness.
How to Create an Awesome Vision Board in 8 Simple Steps
If you’re having trouble making your dream a reality, one effective (and increasingly popular) method to stay motivated and inspired is by creating a vision board.
Learned Helplessness: Examples, Signs, & How to Overcome It
Feeling like you don’t have control is a tough place to be. Let’s look at the steps you can take to overcome a mindset of learned helplessness and regain control!
Low Frustration Tolerance: 9 Tips to Build Your Resilience
Understanding what’s behind an inability to handle frustration can help you deal with it. Find out what sets you off and how to handle it.
15 Tips to Master Attention to Detail and Be More Productive
Want to know how to notice the small stuff? Learn how to master attention to detail using these unique tips—and boost productivity, too!
65 Effective Ways to Enjoy Life And Be Healthier
Bust out of a rut and rediscover your zest for life with these daily habits and mindset shifts.
What Is Sensory Overload? 9 Helpful Tips to Manage Overload
When you feel bombarded by stimulation from the world around you, these science-backed coping mechanisms can help.
7 Elements of a Sincere Apology (And How to Offer One)
Having trouble apologizing effectively? You're not alone! Giving a sincere apology is more than just, "I'm sorry." Here's how to apologize.
12 Types of Grief and Everything You Need to Know About Them
Whether you are healing from a loss or supporting a loved one through their grieving, here is how to recognize and move through the 12 types of grief.
30 Mindfulness Activities To Keep Your Mind Calm (At Any Age)
You don’t need hours of silence or focused meditation to enjoy the benefits of mindfulness. These quick activities can help you chill out!
13 Effective Tips to (Finally!) Overcome Self-Sabotage
Self-sabotage isn’t something to feel ashamed about. Learn more about this protection mechanism and how it’s not keeping you as safe as you think.
Locus of Control: What is it? (How to Take Advantage of It)
Struggle with motivation and feel trapped by your circumstances? It might be your locus of control. Find balance and experience a more fulfilling mindset.
Do You Talk Too Fast? 9 Ways To Slow It Down (with Science)
If you've tried other tips, but nothing has worked, check out our techniques to gain control of your communication and learn how to talk slower.
What Is Negative Reinforcement And Does It Really Work?
Negative reinforcement is an effective way to strengthen certain behaviors by removing negative or distasteful outcomes.
How to Focus and Hack Your Life (The Science-Backed Guide)
15 science-backed tips on how to focus and hack your life, including strategies for managing internal and external distractions at your workplace, and in life.
19 Ways To Better Organize Your Thoughts (And Be Productive)
Need help organizing your thoughts? These techniques will help you make sense of what you're thinking and begin processing ideas in a new way.
Stop Caring What People Think of You in 7 Steps
What do people think of me? Why can’t I just be myself? If you constantly worry, you’re not alone. Here’s how to stop caring what others think of you.
How to Handle Criticism Gracefully: 12 Pro Tips
Criticism can help you achieve personal growth or be discouraging—depending on the type. Learn more about criticism and how to respond positively.
11 Happiness Statistics: Stats About Happy People
What makes people happy? Learn about why happiness matters, the impact of relationships on happiness and health, and in-depth happiness statistics.
Managing Expectations (So They Don’t Manage You)
Learn strategies for managing expectations at work as a manager and employee; Also tips for moving on from disappointment.
22 Must-Try Techniques To Ground Yourself (That Work!)
Don’t let anxiety and stress hold you back. Learn how to ground yourself, identify your triggers, and become more self-aware with these detailed techniques.
What Is Interpersonal Communication? (And How To Improve It)
Want to improve interpersonal communication but not sure what to do? Learn from our true-to-life scenarios to become more confident in connecting with others.
Gratitude Journal: 35 Prompts, Templates, and Ideas to Start
Researchers have found that gratitude journaling lowers stress and increases life satisfaction. Here’s how to start a daily gratitude journal with just 5 minutes!
Self-Awareness: What It Is And How To Cultivate It
Better self-awareness can lead to stronger relationships, creativity, and professional advancement. Learn more about self-awareness and how to cultivate it!
All-Or-Nothing-Thinking: How to Overcome it and Take Control
All-or-nothing thinking is thinking that isn't based on truth. If all-or-nothing thinking is destroying your life, this is what you can do.
9 Effective Ways to Clear Your Mind (With Science!)
Whether your mind is racing with thoughts or sluggish with brain fog, try out these scientifically proven tips for clearing your mind and improving focus.
Positive Reinforcement: What is It and How Does it Work?
What is positive reinforcement? Get real-life examples and learn how to use reinforcement with kids, work, and even in your relationships.
7 Smart Ways to Hold Yourself Accountable (& Be Disciplined)
Achieving your goals is possible! Using a combination of smart tips and self-discipline, here’s how you can gain self-accountability.
How to Be Cool Like The Cool Kids (Even For Adults!)
Missed out sitting at the cool kid’s table? Adults can be cool kids too—here’s how to become the popular person people want to be around.
23 Best Icebreaker Games for Kids in ANY Situation
Icebreakers are a great way for kids to get to know each other. Kids can play an icebreaker game as a group, in pairs, or as individuals.
31 Icebreaker Games For Teens For ANY Situation
Help teens overcome social awkwardness and nervousness with these innovative icebreaker games that spark conversations and teamwork.
How to Master Strategic Thinking Skills in 7 Simple Steps
You don’t have to be a master chess player to strategize. Learn these simple tips to become a better life planner and decision-maker.
What is a Type A Personality? The Type A Survival Guide
Type A personalities are ambitious yet prone to stress and workaholism. Here are 7 tools to optimize your Type A tendencies for more balance.
How to Be a Hero: 3 Essential Tips to Find Meaning in Life
Learning how to be an everyday hero is an admirable skill. But most people think heroes are born—but the truth is heroes CAN be created! Being a hero means...
30 Funny YouTube Videos to Watch During Your Lunch Break
According to Kimberly Elsbach, a research professor at UC Davis, our brains, just like our muscles, get tired when we engage in intense activities for...
Take Our Free Personality Quiz and See Where You Rank for the Big 5 Traits
Take our 3-minute personality quiz to find out your Big 5 traits Take the Quiz Have you ever tested your personality? Understanding personality science is the...
What makes a good life? Lessons from a study on happiness
In the famous Harvard Longevity Study spanning over 80 years, researchers found the key to happiness. And it might not be what you think.
Communication Skills Training: 6 Things You Need To Look For
Feel like you missed out on the naturally charismatic gene? Check out our complete guide on choosing the best communication skills training.
Mental Strength: 7 Tips to Develop Rock-Solid Discipline
Mental strength is a valuable lifelong skill to learn. Here are 7 effective tips you can do today to sharpen your strength.
8 Powerful Ways to Tap Into Your Intuition (That Work!)
Sure, you can think about how to solve a problem. But what about “knowing” how to? Your intuition is a muscle, and is a skill you can learn for a lifetime.
How to Improve Emotional Intelligence in 5 Steps
Do you have the emotional intelligence of a chimpanzee? No worries! Here are the 11 must-know traits you can adopt for personal and professional growth.
The Best Ways to Make (and Keep) Your New Year’s Resolutions
2021 came, and goals were made. But were you able to keep them? Only 12% of people keep their resolutions. Find out how to ace your goals in this guide!
10 Ways to Stop Writer's Block Dead in Its Tracks
As a best-selling author, I can say that writer’s block is REAL. After 14 years of experience writing, here’s what I learned to get over writer’s block.
How to Build Rock-Solid Self-Esteem in 8 Weeks (or less!)
Looking for a self-esteem boost? Low self-esteem can be difficult, but there IS a way. Learn to boost your self-esteem in this blog post.
10 Steps to Reinvent Yourself and Realize Your Potential
Life can be filled with obstacles. When you’ve got nowhere else to turn, how do you reinvent yourself? Follow these 10 tips to change your life forever
11 Steps to Never Be Underestimated Again
Do people underestimate you? I’ve had this problem ever since I was a kid. Here are my 11 steps to get over underestimation and become indispensable!
Want to Change Your Life? Use These 13 Science-Backed Tips
Change can be incredibly hard. If you feel stuck or need change in your life, look no further than these 13 science-backed tips.
How to Write a Book: 10 Questions to Ask Before You Start Writing
Do you want to write a book? Do you know how to write a book? Eighty-one percent of respondents to a recent survey said they have a book in them. WOW! This...
10 Powerful Tips You Can Use to Practice Self-Compassion
Need a self-compassion pick-me-up? Cultivating compassion within yourself can improve your life drastically. Here are 10 tips you can use today.
Working Parents? Here's How to Raise Indistractable Kids With Nir Eyal
Does your child have trouble focusing? This new article with advice from best-selling author Nir Eyal teaches how to raise kids that are distraction-free!
Birthday Depression: Why Birthdays Are So Hard
Is your birthday coming up? Do you have the birthday blues or birthday depression? I want to tell you why birthdays are so hard and tips on how to deal.
All Alone? Here Are 10 Tips to Deal With Your Loneliness and Depression
Knowing how to deal with loneliness is one of the hardest parts of being human. But you are not alone. This is the article I wish I had when I was lonely.
How to Avoid Distractions and Be Indistractable – with Nir Eyal
Are you plagued by distractions? Fear no more! There is a way to avoid distractions and be indistractable. I was...
Post Traumatic Growth: Move Forward When Bad Things Happen
Post-traumatic growth is when someone experiences positive benefits after trauma. This is a silver lining in a dark cloud for many of us. Life is a...
How to Do a Digital Detox: 3 Easy Steps for Success
If you’ve been following my YouTube Channel, you know that I recently did a 10-day “digital detox”, in which I got the chance to unplug and get off social...
The Ultimate List of Emotions and How to Control Your Emotions
Could you make a list of all the emotions you feel in a day? Emotions play a fascinating role in how we work as humans. In this emotion guide I will give you a...
The Benefits of Music: How the Science of Music Can Help You
Did you know there are many benefits to listening to music? Crank up the tunes and blast those beats, because the results are in — music is good for you. We...