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897 articles total
"The Let Them Theory" Book Summary, Chapter-by-Chapter
Have you ever felt exhausted trying to control everything and everyone around you? Mel Robbins' groundbreaking book, _The Let Them Theory_[^1] introduces a...
How to Slowly Build Good Habits (The Ultimate Guide)
Have you ever found yourself making the same resolution year after year, only to watch your new habits slip away within weeks? According to research, about 40%...
How to Deal With Regret: The Ultimate Guide to Move on From Regret
I regret hitting reply all on that email. I regret drinking too much that one night—you know the one I mean. I regret buying that stupid, overly-priced...
Are You an Introvert? 10 Signs to Look For (& Tips!)
Are you an introvert? Let's dive into the definition of an introvert and how to leverage your introverted personality. Check out the video below on how to get...
15 Ways to Strengthen and Improve Your Memory Immediately
What did you wear to work last Tuesday? Can you recall every conversation you had at the last party you attended? What are all the details about the event your...
How to Write a Great Retirement Letter with 10 Sample Templates
Learn how to write your retirement resignation letter with templates and samples to give your employer before leaving your job.
The Best Sales Kickoff Ideas & Tips in 2025 You'll Get
Ready to transform your next sales kickoff from just another corporate meeting into an unforgettable event that actually drives results? Let's dive into...
What is a Soulmate? Here's Everything You Need to Know
Do you believe you have a soulmate? I found a set of amazing research looking at whether the belief in soulmates helps or hurts us.
27 Signs You Have a Bad Boss (& What to Do About it!)
Your heart sinks as another notification pops up on your screen. It's your boss, demanding immediate updates on a project you just discussed yesterday. If this...
21 Must-Watch TED Talks That Will Change Your Life
We can learn so much from TED Talks—not just from their content but also from their delivery. We conducted our own research on what makes a TED talk go viral...
Female Leadership: 12 Strategies & Why It's Important
The business landscape is experiencing a profound transformation as more women step into leadership roles. Bringing fresh perspectives and innovative...
The Ultimate Guide to Gratitude (That Actually Works)
Want to boost your happiness, strengthen your relationships, and improve your health? Science shows that practicing gratitude can transform your life. Whether...
32 Best Inspirational Videos For Work & Motivation (2025)
Are you feeling stuck in a rut, wrestling with self-doubt, or struggling to find your path to success? Sometimes we all need a powerful reminder of what we're...
25 Personal Growth Tips to Transform Yourself and Life
Stop being ambivalent—it's killing your goals. Let's be honest: Being stuck feels safer than changing. When we're ambivalent—living in that "comfortable maybe"...
Are Doppelgangers Real? Here's What Science Says
"I saw someone who looked just like you!" You've probably heard that a few times in your lifetime. There's an old saying that everyone has seven lookalikes...
The Ultimate List of Bad Habits Examples You'll Ever Need
II talk a lot on this website about all the things you should do to be more memorable, charismatic and influential. I write about starting, learning and...
The Ultimate Game Night: 31 Ideas & How to Host One
One of the best ways to quickly and effortlessly level-up friendships is to create a shared experience. And what better way to do that than game night?...
How to Be Smart: 22 Things Smart People Do That Others Don't
Boost your intelligence with practical, research-backed habits. Learn how to think smarter, solve problems, and ignite your creativity.
Authentic Self: 22 Ways to Live Genuinely & Be Real
Embrace your true self with three simple steps to authenticity. No more acting fake—here is your opportunity to be yourself genuinely.
How to Stop Worrying: 15 Tips to Live in The Moment
Is it possible to worry less? I have a confession: I am a big worrier. (My full back story here). As a high neurotic (one of the most important of the 5...
32 Parenting Tips & Advice To Succeed For New Parents
Parenting is often a guessing game – what will work? What won't? Does anything we do really matter!? This post is to help you with some science-based guidance....
What Is a 360-Degree Review & The Science to Do It Right
Instead of simply taking into account the perspective of a direct manager, 360-degree reviews incorporate critique from peers, cross-functional teammates, and...
What is Neurolinguistic Programming & Is it Real?
To some people, Neurolinguistic Programming (NLP) is revolutionary—a key to unlocking human potential by reprogramming thoughts, behaviors and communication...
How to Host an Unforgettable Christmas Party (& Survive One)
The holiday season brings a unique mix of excitement and anxiety. Whether you're planning to host your first Christmas party or attending one as a guest, you...