A study by Oxford University¹ found something uncomfortable: your social circle starts shrinking after age 25. Whether you’ve just moved to a new city or you’re looking to refresh your social life, the science is clear—building friendships as an adult requires intention.

The good news? You have more opportunities than you think to meet people and build meaningful connections.

Watch our video below to learn how to meet new people!

Why Making Friends Gets Harder After 25 (The Science)

Once you enter work life, losing touch with friends becomes almost inevitable. This is especially true after relocating.

Research shows this isn’t just about feeling lonely—it affects your health. A landmark meta-analysis² by Dr. Julianne Holt-Lunstad at Brigham Young University found that lacking social connection carries a mortality risk comparable to smoking up to 15 cigarettes per day. The effect exceeds risk factors like obesity and physical inactivity.

Humans are wired to connect³ with others to regulate emotions, improve empathy and self-esteem, lessen anxiety and depression, and even live longer⁴.

Here’s a perspective shift: According to the United Nations⁵, the global average life expectancy is 72.6 years. If you meet just one new person every day, you could meet around 25,000 people in your lifetime.

The opportunities are endless. The question is where to start.

The State of Friendship: What the Data Shows

• According to Cigna’s 2021 U.S. Loneliness Indexhttps://newsroom.thecignagroup.com/loneliness-epidemic-persists-post-pandemic-look, 58% of U.S. adults are considered lonely
• Research by YouGov⁶ found that 27% of millennials have no close friends
• According to the American Survey Center⁷, only 13% of Americans have 10 or more close friends—down from 33% in 1990
• 12% of Americans report having no close friends at all, a fourfold increase since 1990
• Research at the University of Virginia⁸ found that relocating can result in lower-quality social relationships

The pattern is clear: adult friendships require deliberate effort. Here’s how to make that effort count.

5 Quick Tips for Meeting People Anywhere

1. Seek out long lines. Grocery stores, coffee shops, event venues—long waits create natural conversation opportunities if you put your phone away.
2. Move toward people, not away. Your instinct might be to find the emptiest spot at a cafeteria or beach. Reverse that. Sit near someone who looks approachable. Proximity is the foundation of friendship—research on the mere exposure effect shows we develop preferences for people we see repeatedly.
3. Arrive early, leave late. At parties or networking events, these “golden hours” create the best opportunities. Fewer people means easier conversations.
4. Graze the food table. Skip the full plate. Multiple trips to the buffet create multiple chances to start conversations.
5. Bring a strategic friend. Not someone who stays glued to your side, but someone who gives you space to meet people or actively introduces you to others.

How Long Does It Actually Take to Make a Friend?

Dr. Jeffrey Hall at the University of Kansas studied this question⁹ and found specific thresholds:

• 50 hours of time together to move from acquaintance to casual friend
• 90 hours to become a “friend”
• 200+ hours to develop a close friendship

The key insight: this time must be spent in shared activities or “hanging out”—not just proximity like working in the same office.

This means consistency matters more than intensity. Showing up to the same trivia night every week beats one marathon hangout session.

The Best Places to Meet People in Any City

92 Exciting Ways to Make Friends in Your New City

Do you want to meet new people? Whether you’re in a new city or your hometown looking for a refresh, this guide will give you 90 easy ways to meet people!

Why Is it Hard to Make Friends? (According to Science!)

Once we enter work life, it’s natural to lose touch with most of our friends, especially after relocating. A recent study¹⁰ by Oxford University suggested that men and women start losing friends after age 25.

Watch our video below to learn how to meet new people!

Shortcode

5 How to Meet People Quick Tips

Wondering how to even begin?

Don’t fret. Here are some quick tips to take with you wherever you go!

1. Look for the long lines at the grocery store, coffee shop, or elsewhere. Sure, most people despise waiting. But long lines can offer a potential-new-friend opportunity if you allow it.
2. Go towards people. Normally, you might try to find the emptiest spot in a big cafeteria or at the beach. Not if you’re trying to meet people! Go be next to someone who you think you might be able to talk with. Remember, proximity is key!
3. Go early, leave late. At a party or networking event, going at these golden times creates opportunity. You might not even have any existing friends to rely on for conversation, so go out and make your new ones!
4. Graze. Don’t be the one with the full plate of food. Going to the food line multiple times creates new opportunities to meet new people.
5. Bring the right wing person. The right wing person isn’t someone you always stick with, but someone who gives you enough “meet new people time” or introduces you to new people.

Why You Should Make New Friends

Distance, demanding work hours, and shifting priorities all contribute to a shrinking social life and the solitude that comes with it.

Can you relate?

If you’re more like me, grabbing takeout on your way back from work and tuning into Netflix sounds like a much better plan.

But we need to make friends! Humans are wired to connect with others¹¹ to regulate emotions, improve empathy and self-esteem, lessen anxiety and depression, and even live longer¹²!

Unfortunately, making friends in adulthood is not as easy… especially if you’re looking for a deeper emotional connection than you were back in high school or college.

So here’s another thought to consider:

According to the United Nations¹³, the global average life expectancy is 72.6 years. This means that, on average, if you meet just one new person every day, you’ll meet around 25,000 people in your lifetime!

The opportunities are endless.

Here are a few more interesting statistics:

• According to research by YouGov¹⁴, 27% of millennials have no close friends.
• Only 24% of US adults claim that they can find companionship when they want it, according to Cigna’s US Loneliness Index¹⁵.
• According to the American Survey Center, only 13% of Americans have 10 or more close friends.
• According to research at the University of Virginia¹⁶, relocating or moving residences can result in lower-quality social relationships in the future.

The 90 Best Places to Meet People in Any City

92 Exciting Ways to Make Friends in Your New City

Do you want to meet new people? Whether you’re in a new city or your hometown looking for a refresh, this guide will give you 90 easy ways to meet people!

Why Is it Hard to Make Friends? (According to Science!)

Once we enter work life, it’s natural to lose touch with most of our friends, especially after relocating. A recent study¹⁷ by Oxford University suggested that men and women start losing friends after age 25.

5 How to Meet People Quick Tips

Wondering how to even begin?

Don’t fret. Here are some quick tips to take with you wherever you go!

1. Look for the long lines at the grocery store, coffee shop, or elsewhere. Sure, most people despise waiting. But long lines can offer a potential-new-friend opportunity if you allow it.
2. Go towards people. Normally, you might try to find the emptiest spot in a big cafeteria or at the beach. Not if you’re trying to meet people! Go be next to someone who you think you might be able to talk with. Remember, proximity is key!
3. Go early, leave late. At a party or networking event, going at these golden times creates opportunity. You might not even have any existing friends to rely on for conversation, so go out and make your new ones!
4. Graze. Don’t be the one with the full plate of food. Going to the food line multiple times creates new opportunities to meet new people.
5. Bring the right wing person. The right wing person isn’t someone you always stick with, but someone who gives you enough “meet new people time” or introduces you to new people.

The 90 Best Places to Meet People in Any City

Social & Entertainment

Trivia Nights

Trivia nights combine competition, shared interests, and a relaxed atmosphere—a perfect recipe for connection. Imagine answering questions about Harry Potter, Game of Thrones, or your favorite sports team while enjoying drinks and food.

Action Steps:

• Search for trivia nights on Meetup¹⁸ or Eventbrite¹⁹
• Register at least a week in advance
• Arrive early and talk to teammates before and after the game

A Bar

Bars remain one of the most accessible places to meet new people. Most evenings, you’ll find people open to conversation with strangers.

Action Steps:

• Join a bar crawl²⁰ near you
• Dress in a way that reflects the type of people you want to meet
• Put away your phone, face the room (not the table), and make your body language inviting
• Use simple openers: “Where’s the best pizza in town?” or “Did you catch the game last night?”

For more conversation starters, check out: 57 Killer Conversation Starters So You Can Talk to Anyone

Film Club

Film clubs offer a space for movie lovers to share insights and create connections with fellow enthusiasts.

Action Steps:

• Start with a simple “hello” to break the ice
• Ask opinions about the film to spark meaningful discussion
• Embrace shared reactions—laughing, gasping, or getting emotional together builds rapport

Escape Room

Escape rooms create instant teamwork. You’ll work with other participants to solve puzzles and escape within a time limit, naturally building camaraderie under pressure.

Action Steps:

• Search for escape room venues on Yelp²¹ or TripAdvisor²²
• Book in advance to secure your spot
• Communicate actively—brainstorm out loud and collaborate on solutions

Improv Nights

Improv nights attract people who appreciate spontaneous humor and quick-witted banter. These events are perfect for connecting with fellow comedy enthusiasts.

Brush up on confidence with: How to Overcome Fear and Conquer Self-Doubt

Theme Parks

Theme parks generate excitement and positive emotions all day long—an ideal state for socializing.

Action Steps:

• Find rides with long lines for extended conversation opportunities
• Be selective about who you stand near—you might be together for a while

Bowling

Bowling alleys offer a laid-back environment for casual interaction.

Action Steps:

• Search for bowling alleys on Yelp²³ or Google Maps²⁴
• Join a bowling league through local recreation departments
• Strike up conversations with other bowlers between frames

Fitness & Outdoor Activities

Fitness Club

Joining a fitness club combines socializing with staying healthy. Gyms, yoga classes, and martial arts studios all offer regular contact with the same people.

Action Steps:

• Sign up for a free trial to find the right gym
• Attend classes at consistent times to see familiar faces
• Consider specialized clubs: racket sports, golf, or CrossFit boxes

Hiking

Nature creates a relaxed atmosphere that makes conversation flow easily.

Action Steps:

• Find group hiking trips on Meetup²⁵ or TripAdvisor²⁶
• Join naturalist clubs or online forums
• Visit local outdoor stores like REI²⁷ hikers gather

Rock Climbing

Rock climbing pushes physical and mental limits while offering breathtaking views—and built-in conversation topics.

Action Steps:

• Join climbing communities like Mountain Project²⁸ or Reddit’s r/climbing²⁹
• Attend indoor climbing gym sessions for beginners

Zumba

Zumba classes combine fitness with fun and provide a vibrant way to meet people who love movement.

Action Steps:

• Search for Zumba classes³⁰ at fitness centers or community centers
• Look for trial classes or beginner discounts
• Connect with classmates after sessions

Survival Course

Wilderness survival courses tap into primal instincts and create bonding experiences through shared challenges.

Action Steps:

• Try courses through REI³¹ NOLS³²
• Trek through terrain, learn survival skills, and bond with fellow adventurers

Kayaking

Kayak contests and group paddles connect you with like-minded outdoor enthusiasts.

Action Steps:

• Find kayaking groups on Meetup³³ local outdoor recreation sites
• Participate in races and workshops to level up your skills
• Check out REI³⁴ equipment and community connections

ATV Adventures

Nothing beats the rush of conquering rugged terrain with fellow thrill-seekers.

Action Steps:

• Scope out ATV tours on TripAdvisor³⁵ or local tourism platforms
• Join outdoor enthusiast communities through Meetup³⁶

Cycling

Whether you’re a casual rider or hardcore cyclist, hitting the road opens up connections with like-minded people.

Action Steps:

• Swap contact info with fellow cyclists during rides
• Join cycling clubs on Meetup³⁷ or Strava³⁸
• Explore local cycling shops as gathering spots

Glamping

Glamping offers outdoor adventure with comfort—and great conversation around the campfire.

Action Steps:

• Check out glamping events³⁹ or retreats in your area
• Find gear at REI⁴⁰ or unique accommodations on Glamping Hub⁴¹

Learning & Development

Language Class

Learning a new language demonstrates openness and curiosity—qualities that attract potential friends.

Action Steps:

• Join a beginner class and embrace being new
• Grab lunch with classmates after sessions
• Exchange notes in the language you’re learning

For learning strategies, check out our guide on how to learn.

Dance Lessons

Dance classes open doors to a community of people who share enthusiasm for movement and music.

Action Steps:

• Find classes on Meetup⁴² or Eventbrite⁴³ near your city—salsa, swing, tango, or whatever appeals to you
• Stay approachable during breaks
• Connect with instructors for introductions to other dancers

Toastmasters Club

Toastmasters attracts people passionate about public speaking and communication—skills that transfer directly to making friends.

Action Steps:

• Find a club using the Toastmasters Club Finder⁴⁴
• Take on contests or leadership roles
• Connect with members for feedback and practice

For more speaking tips: 16 Science-Based Public Speaking Tips

Magician Class

Learning magic gives you built-in conversation starters and a community of creative thinkers.

Action Steps:

• Search for local magic classes on Eventbrite⁴⁵ or community centers
• Join magician communities through Meetup⁴⁶

Pottery Classes

Pottery combines creativity with relaxation, attracting both beginners and experienced artisans.

Action Steps:

• Find pottery studios on Yelp⁴⁷ local community centers
• Check Skillshare⁴⁸ for tutorials and community

Crochet

Crochet classes let you learn new techniques while bonding with fellow crafters.

Action Steps:

• Find classes at local craft stores
• Exchange project ideas with participants
• Join online crafting communities on [suspicious link removed]

Culture & Arts

City Tours

If you’re new to a city, tours help you meet other newcomers. If you’ve been around a while, try something unique: historical walks, art jaunts, food adventures, or ghost hunts.

Action Steps:

• Join tour groups on platforms like TripAdvisor⁴⁹ or Meetup⁵⁰
• Put away electronics—earphones signal you’re unavailable
• Try a digital detox during your exploration

Music, Food, or Art Festivals

Festivals attract people passionate about specific interests. A study tracking digital footprints⁵¹ found that people with similar likes and dislikes are more likely to become friends.

Action Steps:

• Look for long lines—they create extended conversation opportunities
• Master the handshake for confident introductions
• Ask opinions: “How’s the music?” or “What do you think of this piece?”
• Check Eventbrite⁵² for local festivals

Art Galleries

Every piece of artwork is a potential conversation starter.

Action Steps:

• Take time to appreciate the details—brushstrokes, colors, emotions
• Comment on pieces and connect with fellow enthusiasts
• Check Artsy⁵³ or Artnet⁵⁴ for upcoming exhibitions

Graffiti Art Tours

Discovering street art offers a path into local culture and creative communities.

Action Steps:

• Use Instagram location tags to find murals
• Search for graffiti workshops on Eventbrite⁵⁵
• Attend live painting sessions at local art events

Fashion Shows

Fashion shows cater to diverse tastes—from haute couture to streetwear.

Action Steps:

• Search for fashion events on Eventbrite⁵⁶
• Mingle with attendees who share your passion for style

Flash Mob

You don’t need to be a professional to join a flash mob—and watching creates opportunities to meet fellow spectators.

Action Steps:

• Search for flash mob groups on Facebook
• Check Meetup⁵⁷ for local performance groups

Cosplay Events

Cosplay conventions bring together fans who celebrate creativity and fandom.

Action Steps:

• Find conventions through online searches for cosplay events in your area
• Use Meetup⁵⁸ to find or launch your own group
• Connect with local cosplayers through communities

Orchestra

Community orchestras offer connection through shared musical passion.

Action Steps:

• Discuss shared interests and swap tips with fellow musicians
• Respect focus during sessions—pick the right moment to chat
• Exchange contact info to plan social events
• Search for local orchestras on Meetup⁵⁹ or community center listings

Toy Museums

Toy museums create nostalgic wonderlands perfect for connecting with fellow enthusiasts.

Action Steps:

• Search for toy museums on TripAdvisor⁶⁰
• Strike up conversations about favorite childhood toys or memorable displays
• Be mindful of cues—if someone seems focused on a display or is with children, they may not be open to chatting

Food & Drink

Coffee Shop

A favorite local coffee shop creates a sense of community where you recognize workers and regulars.

Action Steps:

• Try remote working at your favorite spot
• Avoid the dark corner—sit near the door where you’re visible to everyone entering
• Use the space for networking

Culinary Tour

Exploring local eateries connects you with fellow food enthusiasts.

Action Steps:

• Join foodie meetup groups on Meetup⁶¹
• Ask locals and restaurant staff for hidden gem recommendations

Local Food Truck

Food trucks in large cities are hotspots for great street food and social interaction.

Action Steps:

• Use Yelp⁶² to locate food trucks in your area
• Strike up conversation with truck owners—they’re often regulars in the community
• Try food outside your comfort zone to meet people from different cultures

Wine Tasting

Wine tastings welcome both experts and newcomers to learn and connect.

Action Steps:

• Find wine clubs using Wine Spectator⁶³ or Vivino⁶⁴
• Search for local wine tasting events on Eventbrite⁶⁵
• Remember to drink responsibly

Homebrewing Beer

Homebrewing lets you experiment with flavors and share unique creations.

Action Steps:

• Join homebrewing communities⁶⁶.
• Search for local homebrewing clubs on Meetup⁶⁷

Potluck Dinner

Potlucks combine good food with good company.

Action Steps:

• Organize potlucks through Meetup⁶⁸ groups
• Offer to bring something that complements the meal—it’s a thoughtful gesture and conversation starter

At a Diner

Diners create friendly environments where strangers sit closely and casual conversation flows naturally.

Action Steps:

• Use Yelp⁶⁹ to find local diners
• Try counter seating for easier conversation
• Feeling adventurous? Try an izakaya (Japanese pub)—they’re designed for intimate contact with strangers

Farmer’s Market

Farmer’s markets have a casual setting with vocal customers and salespeople, making it easier to talk to fellow shoppers.

Action Steps:

• Search online for farmers markets in your area
• Ask vendors about their products—they love sharing their knowledge

Community & Volunteering

Volunteer Work

Volunteering connects you with people who share your values while doing good.

Action Steps:

• Search VolunteerMatch⁷⁰ or Catchafire⁷¹
• Volunteer at local clinics or hospitals
• Start your own fundraiser or charity event

Religious or Cultural Club

Places of worship and cultural centers connect you with like-minded people.

Action Steps:

• Visit regularly and aim for the same spot each time
• Smile genuinely—the kind that creates crow’s feet
• Get involved with activities: sporting events, fundraisers, study groups

Social Causes

Rallying for causes you believe in connects you with people who share your values.

Want to level up your people skills? Check out our resource:

Action Steps:

• Search for local advocacy groups on Meetup⁷²
• Seek peaceful causes and avoid confrontational situations

City Clean-up Events

Clean-up events attract civic-minded individuals passionate about their community.

Action Steps:

• Check event details for gear needs
• Bring reusable gloves and bags
• Encourage others to participate

Heritage Preservation Groups

Joining preservation groups supports worthy causes while connecting you with history enthusiasts.

Action Steps:

• Search for heritage preservation groups on Facebook
• Look for local historical society events

Hobbies & Special Interests

Book Club

Book clubs bring together bibliophiles for regular discussion and connection.

Action Steps:

• Search for book clubs on Meetup⁷³
• Join Instagram or Facebook book communities
• Check out the Science of People Book Club

Chess Club

Chess clubs offer strategic battles and intellectual connection.

Action Steps:

• Join online chess forums⁷⁴
• Search for local chess clubs on Meetup⁷⁵
• Attend local tournaments to test your skills

Stargazing Group

Astronomy clubs escape city lights to explore the cosmos together.

Action Steps:

• Search for astronomy clubs on Meetup⁷⁶
• Check TripAdvisor⁷⁷ for stargazing events
• Connect with enthusiasts at outdoor camping stores like REI⁷⁸

Arts & Crafts

Creative pursuits attract like-minded people who enjoy self-expression.

Action Steps:

• Join local classes via Meetup⁷⁹ or Eventbrite⁸⁰
• Search for workshops at local community centers
• Host a crafting party and invite neighbors

Photowalks

Exploring your city through a camera lens connects you with fellow photography enthusiasts.

Action Steps:

• Find photography events on Eventbrite⁸¹
• Join Reddit photography groups⁸² where members organize walks

Online Games

Gaming creates communities that often extend into real-world friendships.

Action Steps:

• Talk to other gamers regularly on voice chat
• Join gaming communities
• Attend local tournaments or gaming meetups

Everyday Opportunities

Dog Parks

Dog parks create natural conversation starters—just talk about your pets.

Action Steps:

• Check Facebook groups for dog owners with your breed
• Search for dog parks on Yelp⁸³ or Google Maps
• Start conversations about pet food, shampoo, or vet recommendations

The Beach or Lake

Relaxed environments make everyone more approachable.

Action Steps:

• Pick a crowded spot for more conversation opportunities
• Join local meet up groups for beach yoga, jet skiing, or hiking
• Make small talk⁸⁴ without being intrusive

Public Transit

People from all walks of life use public transit.

Action Steps:

• Respect boundaries—only start conversations if someone seems open
• Ask for directions, time, or lunch recommendations
• Exchange numbers (with consent) for future connections

Local Store

Local stores are often more welcoming than big retailers.

Action Steps:

• Use Yelp⁸⁵ or Google Maps to find local businesses
• Add humor to interactions—a small dose of laughter brightens someone’s day

Learn to add humor: How to Be Funny: 7 Easy Steps to Improve Your Humor

Flea Market

Flea markets attract savvy shoppers who appreciate unique finds.

Action Steps:

• Search online for flea markets in your area
• Let the items you find spark conversation—vintage tapes, quirky vases, handmade goods

Newspaper/Magazine Stands

Early morning readers share a common habit worth discussing.

Action Steps:

• Comment on headlines or ask what they’re reading
• Simple openers work: “What’s going on in the news today?”

Libraries

Public libraries attract people who enjoy reading and learning.

Action Steps:

• Chat with librarians—they’re knowledgeable and love discussing books
• Ask for recommendations and connect with people who share your interests
• Keep conversations quiet out of respect for others

The DMV

Everyone ends up at the DMV eventually—and long waits create conversation opportunities.

Action Steps:

• Resist the urge to stare at your phone
• Sit next to someone who looks friendly
• Commiserate about the wait—shared frustration bonds people

Car Wash

Car washes create natural conversation topics about vehicles, products, and local services.

Action Steps:

• Choose manual washes where you stay with your car
• Ask for recommendations on products, body shops, or insurance

The Mechanic

While waiting for car repairs, you have time to chat with other customers.

Action Steps:

• Look for certified body shops proactively
• Ask for recommendations in local Facebook groups

The Dentist

Waiting rooms create opportunities for conversation with fellow patients.

Action Steps:

• Share your vulnerability—nervous about your appointment? Others might be too
• Bond over shared experiences

Professional & Networking

Networking Events

Big cities always have networking events happening for various interests and industries.

Action Steps:

• Find events on Eventbrite⁸⁶
• Brush up on confidence: How to Overcome Fear and Conquer Self-Doubt

Professional Networking Groups

Online professional networks can lead to both career advancement and personal connections.

Action Steps:

• Join LinkedIn⁸⁷ to meet professionals worldwide
• Read: 10 Guaranteed Tips to Become an Online Networking Pro

STEM Expo

STEM Expos celebrate innovation and attract curious minds.

Action Steps:

• Dive into interactive displays and booths
• Find events on Eventbrite
• Swap ideas with fellow attendees

Side Hustle

Part-time work creates low-pressure social environments.

Action Steps:

• Participate in small talk during breaks
• Share funny videos to spice up conversations
• Suggest after-work coffee or dinner

Bookkeeping Cooperatives

Professional cooperatives connect you with others in your field.

Action Steps:

• Dress with personality to make a lasting impression
• Take group photos during breaks to bond beyond numbers

At a Colleague’s Place

When you’re new in town, colleagues may be your first social connections.

Action Steps:

• Observe your colleague’s vibe and lifestyle for compatibility cues
• Learn their personality type with our free quiz: Big 5 (OCEAN) Personality Test

Travel & Transportation

Airport

Airports bring together travelers from everywhere.

Action Steps:

• Walk arou nd instead of staying in your seat
• Respect people’s space—skip small talk if they seem busy
• Exchange business cards or emails for professional connections

On a Railroad

Train travel offers unique opportunities to connect with fellow travelers.

Action Steps:

• Seek scenic views and new destinations
• Connect and talk with other travelers along the way

For travel tips: How to Make Friends While Traveling with Matt Kepnes

In a Carpool

Carpooling reduces your carbon footprint while creating community.

Action Steps:

• Try apps like BlaBlaCar⁸⁸ which match you with riders going your way
• Search for local carpool groups on Facebook

Airbnb

Whether hosting or staying, Airbnb connects you with people from around the world.

Action Steps:

• Exchange contact information to stay in touch
• Try Couchsurfing⁸⁹ for budget-friendly travel and connection
• Book Airbnb experiences to meet locals

Events & Celebrations

Wedding

Weddings bring together large groups who share mutual connections.

Action Steps:

• Hang out at the buffet or bar if you’re solo
• Use conversation starters: “How do you know the bride or groom?” or “Have you tried the cocktails?”

Halloween Parties

Any costume is a conversation starter.

Action Steps:

• Dress creatively—video game characters, Disney royalty, or something hilarious
• Take photos with others for instant connection and lasting memories

Block Party

Your neighbors are potential friends waiting to be discovered.

Action Steps:

• Start with “Hey, neighbor!” and ask if they’d be interested in a block party
• Host a casual housewarming with drinks and snacks
• Chitchat in passing—even complaining about the landlord works

Family Visits and Events

Family in your new city provides a foundation for expanding your social circle.

Action Steps:

• Organize gatherings where relatives bring their friends
• Take time to reconnect with relatives you haven’t seen in a while

Street Fairs

Street fairs celebrate local culture, art, and food.

Action Steps:

• Break the ice with a smile and simple greeting
• Ask for opinions about food, art, or performances
• Search for local street fairs on Eventbrite⁹⁰ or Facebook

Conventions

Conventions attract people with specific interests—from model trains to comic books.

Action Steps:

• Look up the nearest event center for public events
• Keep an open mind—you might discover unexpected interests

Wellness & Personal Growth

Anonymous Meetings

Support groups connect you with people who understand your experiences.

Action Steps:

• Start online if in-person feels intimidating—try Reddit communities
• Connect with people you trust at your own pace
• Learn to share your story effectively: How to Tell a Great Story

If you are struggling, please note that this content is not professional medical advice. Consult a doctor or licensed therapist for questions about your physical or mental health.

Mindfulness Group

Mindfulness groups offer serene spaces for connection around personal well-being.

Action Steps:

• Explore meditation apps like Insight Timer⁹¹ or Calm⁹² with virtual groups
• Search for local meditation groups on Meetup⁹³

For more: 14 Amazing Benefits of Meditation That Actually Rewire Your Brain

Health Workshops

Health workshops gather wellness enthusiasts eager to nurture mind, body, and spirit.

Action Steps:

• Check workshop agendas and bring necessary items (yoga mat, water bottle)
• Come with an open mind ready to connect

Sports & Competition

Sports Events or Fan Clubs

Shared team loyalty creates instant connection.

Action Steps:

• Find your team’s fan club on official websites or social media
• Wear your team’s jersey to sports bars showing games
• Celebrate or mourn results together—common goals and rivals bond people quickly

Local Sports Competitions

Sports leagues create natural teamwork dynamics.

Action Steps:

• Join a local court or club
• Find leagues on Meetup⁹⁴ or local recreation departments

Shooting Range

Target practice can be stress-relieving and attracts people with similar interests.

Action Steps:

• Search for shooting ranges on Yelp⁹⁵ or Google Maps
• Ask for tips—other shooters are often happy to help beginners

Education & Campus Life

College Campus

Most campuses have public spaces and events open to everyone.

Action Steps:

• Join college Facebook groups for upcoming events
• Study at the library, join the gym, or attend debate tournaments
• Check for art exhibits or special collections

Unique Experiences

Bazaar

Bazaars offer unique atmospheres with enthusiastic vendors and curious shoppers.

Action Steps:

• Search for local bazaars on Eventbrite⁹⁶ or Yelp⁹⁷
• Plan visits to nearby bazaars for immersive cultural experiences

Car Shows

Car shows attract enthusiasts who appreciate classic automobiles.

Action Steps:

• Search for car shows on Eventbrite⁹⁸ or local event listings
• Chat about favorite cars, seek event tips, or swap vehicle stories

Record Store

Record stores attract people with specific musical tastes.

Action Steps:

• Use Yelp⁹⁹ to find record stores in your area
• Ask strangers for recommendations or offer your own

At the Movies

Going to movies alone creates opportunities to meet other solo attendees.

Action Steps:

• Choose weekday or morning shows when solo moviegoers are more common
• Chat with people at the concession stand

Online & Digital

Online Forums

Forums exist for virtually every interest—from Siberian Huskies to Rubik’s cube competitions to wedding toasts.

Action Steps:

• Register on Meetup¹⁰⁰ for local events
• Find your favorite subreddit on Reddit¹⁰¹
• Be active across forums to meet different types of people

Social Media Groups and Events

Local groups keep you informed about community events.

Action Steps:

• Use Facebook’s Groups feature to search by location and interest
• Start commenting and asking questions
• Create an “outreach list” with go-to conversation starters for reaching out to people in your area

On Yelp

Your witty reviews might attract like-minded people.

Action Steps:

• Follow people on Yelp¹⁰² and respond to their reviews
• Stay active with regular reviews to get noticed

Master the Art of the Follow-Up

You had a great conversation at trivia night. Now what?

A friendly stranger doesn’t become a real friend without intention. Dr. Jeffrey Hall’s research shows that casual friendships require about 50 hours of shared time—and that time doesn’t accumulate without follow-up.

Get Contact Info Smoothly

As the conversation ends on a high note, make your move: “Hey, I’ve really enjoyed chatting about [shared interest]. Would you be up for grabbing a coffee sometime? What’s the best way to get in touch?”

Follow Up Within 48 Hours

Don’t let a great connection go cold. Send a simple text that references your conversation: “Hey [Name], it’s [Your Name] from [Place You Met]. Great talking about [Topic] with you! Hope you have a great rest of your week.”

Suggest Specific Plans

The phrase “Let’s hang out sometime” is where potential friendships fade. Be concrete: “There’s that new brewery we talked about—want to check it out this Friday?”

Take Initiative

Especially when you’re new to a city, be prepared to plan the first few hangouts. People are busy, and taking the lead shows you’re invested.

How to Turn Acquaintances Into Real Friends

The progression from acquaintance to friend requires intentional escalation. Start with low-commitment activities (coffee, a quick lunch) and gradually increase the depth of your interactions. Share something personal about yourself to invite reciprocity. Suggest activities that align with shared interests you’ve discovered. Most importantly, be consistent—showing up regularly signals that you value the relationship.

Use Your Weak Ties to Build a Strong Network

You might think you don’t know anyone in your new city, but you probably have more connections than you realize.

Sociologist Mark Granovetter’s foundational research on “The Strength of Weak Ties” found that acquaintances—coworkers, neighbors, friends-of-friends—are often more valuable than close friends for accessing new networks and opportunities.

A 2022 study by Stanford and MIT¹⁰³ confirmed this: weak ties are particularly helpful for job mobility and expanding into new social circles.

Become a “Yes” Person

In your first few months, say yes to every casual invitation—even seemingly uninteresting ones. That coworker’s barbecue could be where you meet a whole group who shares your passion for rock climbing.

Ask for Introductions

Let your existing contacts know you’re looking to connect. Ask your coworker: “I’m trying to find a good book club—do you know of any?” Or tell your cousin: “Next time you and your friends go out for trivia, I’d love to tag along.”

Host a Low-Key Gathering

Be the catalyst for connection. Host a simple game night, potluck, or watch party. Tell the few people you know to each bring a friend. This multiplies your network and positions you as a connector.

Be Captivating

If you want to learn the best way to improve your social skills and create long-lasting relationships, check out Vanessa’s book Captivate: The Science of Succeeding with People. You’ll learn:

• How to make a lasting first impression
• How to stop being boring
• How to be a great storyteller
• How to say no

Grab the first chapter for free, or check out the bookhere.

Safety Note

When meeting people from apps or online platforms, take precautions:

• Meet in public places for first encounters
• Tell a friend or family member your plans
• Trust your instincts—if something feels off, leave

Making Friends Takeaway

“There are no strangers here; only friends you haven’t met yet.” —William Butler Yeats

Making friends as an adult requires intention, but the science is clear: social connection directly impacts your health, happiness, and longevity. Here’s your action plan:

1. Commit to consistency. Pick 2-3 activities from this list and attend regularly. Remember: 50 hours of shared time creates a casual friendship.
2. Follow up within 48 hours. Get contact info before conversations end, and send a quick message referencing something you discussed.
3. Make concrete plans. Replace “let’s hang out sometime” with specific invitations tied to shared interests.
4. Leverage weak ties. Say yes to casual invitations and ask existing contacts for introductions.
5. Be the initiator. Especially in a new city, plan the first few hangouts yourself.
6. Put away your phone. Proximity creates opportunity, but only if you’re present and approachable.
7. Host something simple. A game night or potluck where everyone brings a friend multiplies your network instantly.

Ready to meet people and build lasting friendships? Learn the complete framework: How to Make Friends As An Adult In 5 Easy to Use Steps

Frequently Asked Questions About Making Friends

What are some fun activities or hobbies I can try to meet new people in my new city?

Consider joining a sports team, attending fitness classes, joining a book club, or taking up a creative hobby like painting or pottery. These activities provide natural opportunities to interact with others who share your interests.

Are there any apps or online platforms specifically designed to connect people in a new city?

Several apps help you connect with people in your new city. Bumble BFF¹⁰⁴ is popular for making friends. You can also explore Meetup¹⁰⁵ for local interest groups, for community servers, and to connect with people in your area.

What are some strategies for overcoming shyness or fear of meeting new people?

Start by pushing yourself out of your comfort zone in small ways—striking up conversations with strangers or attending social events alone. Practice with low-stakes interactions like chatting with baristas or cashiers. Set small, achievable goals like introducing yourself to one new person at each event. Remember that most people are also nervous about meeting new people, and rejection is rarely personal. Each small success builds confidence for bigger steps.

What are some ways to initiate conversations and keep them flowing naturally?

Offer a compliment, ask for recommendations, or comment on shared experiences. Good conversation starters include: “What brings you here today?” “Have you tried [specific item/activity] here before?” or “I love your [specific item]—where did you get it?” Be attentive, listen actively, and look for common ground to keep the conversation flowing.

How important is it to step out of my comfort zone when trying to make friends?

Stepping out of your comfort zone is essential. While it can be intimidating, challenging yourself to try new things leads to personal growth and meaningful connections.

How do I maintain friendships after making them?

Maintaining friendships requires ongoing effort. Schedule regular check-ins—even a quick text every few weeks keeps connections warm. Remember important dates and details about their lives. Be reliable and follow through on plans. Initiate activities rather than always waiting for invitations. Show genuine interest in their lives by asking follow-up questions about things they’ve shared. Quality matters more than quantity—a few deep friendships are more valuable than many superficial ones

For the next steps let’s learn how to make friends— one step at a time: How to Make Friends As An Adult (The Easy Way)

References

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